Superfoods: do they exist, and what makes them super? 10-Element list for you to start with

“Fit”, “Healthy”, and “Immune”: This is how we want our bodies like. And because having and maintaining a healthy body requires a strenuous consistent effort, fantasizing about a Superfood that can do the job for us is so appealing. To fight back increasing stress and chronic diseases, 80% of us find refuge in sticking to