Category Archives: Professional tips

Professional Health Tips for Heart, Mind, and Body.

Top 3 reasons to stop obsessing with your scale

By Isabelle Gagné Top 3 reasons to stop obsessing with your scale The dear scale! Do you have a love/hate relationship with your scale? If the scale shows you a good number, you’re in a good mood, but ho boy, if it shows you a small weight gain, even if that gain is tiny, you […]

5 Important Benefits of Drinking Healthy Smoothies

5 Important Benefits of Drinking Healthy Smoothies 1 Fat Busting Benefits Not be surprised but smoothies are an effortless way to lose weight. You don’t even need to use them as meal replacements if you’re clever with your choice of ingredients. When looking for the right tasty addition to a smoothie, fruits like berries are […]

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